Eggs as immunity boosters
A healthy immune system: The vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.
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| How eggs boost your immunity |
- Eggs are a part of a healthy diet plan. That is a reason why kids are encouraged to eat eggs from the start.
- It would surprise you to know that in a lot of coronavirus quarantine facilities around the world, patients in recovery are offered eggs with their daily meals.
- There’s a reason why people who are sick or recovering are asked to eat eggs. From the shell to the core, they come loaded with plenty of nutrients which are good for a healing body.
- Eggs come packed with a lot of amino acids and antioxidants, which improve your health and keep your immune system functioning in the best way.
- Each egg ( 75 calories) pack in 6 gm of muscle-building protein apart from essential core vitamins like selenium (22%) and vitamin A, B and K. They also contain another nutrient, riboflavin,
- Eggs come loaded with zinc, which can speed up recovery and get rid of a cold.
- The selenium present in eggs can also help promote good heart health, cut out bad cholesterol and keep lifestyle risks at bay.
- A lot of people believe that only egg whites are healthy, and skip out on eating the yolk.
- Many Egg nutrients resides exclusively in yolk and they are also rich in protein and selenium.
- Eggs are affordable making cheap nutritional source for families with limited food budgets.
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